Delivery Mode
Online
Delivery Mode
Online
Delivery Mode
Online
Delivery Mode
Online
About this Sprint
How do you manage stress? Would you say that you thrive at work and have a good work life balance? Are your stress and energy levels sustainable long term?
Latest research shows that nearly half of employees feel high levels of stress daily. This stress management course gives you evidence-based techniques to better manage your physiology and mental state. Leave with your action recovery plan to reduce stress, build resilience and truly thrive in the workplace and beyond.
What you’ll learn
1. Foundations of stress and wellbeing
- Explore the foundations of stress and mental health in the workplace.
- Learn about the effects of stress on performance and relationships.
- Understand that not all stress is bad for you.
- Identify your stressors and forces for wellbeing.
2. Harnessing your stressors
- Understand the signs and symptoms of burnout.
- Learn how to harness and navigate your response to better manage stress.
- Discover evidence-based, stress management techniques to manage physiology and mental state.
3. Strategies for recovery and resilience
- Learn strategies to control stress for rapid recovery.
- Build your muscle for long-term stress management and resilience.
- Develop your action recovery plan for improved work life balance.
4. Thriving at work
- Focus on creating an environment of wellbeing in your workplace.
- Discover evidence-based tools to help your team to thrive too.
- Build purpose for you and your team.
- Become more engaged, optimistic and truly thrive going forward.