AI Panda is a wellbeing and burnout-prevention coaching tool, not a medical or mental health service.
It offers science-based guidance for reflection, clarity, and stress management, but:
- It does not diagnose any condition
- It does not provide therapy, counseling, or medical advice
- It is not a crisis or emergency support tool
All conversations in AI Panda are confidential and temporary.
Your chat history is not stored, not reviewed by humans, and erases automatically when you refresh or exit the page.
If you are experiencing overwhelming stress, thoughts of self-harm, or feel unsafe in any way:
Immediately contact your local emergency number or a crisis hotline.
You deserve real-time human support.
International crisis resources:
Crisis Hotlines
- Mexico: Línea de la Vida — 800 911 2000
- Switzerland: Die Dargebotene Hand / La Main Tendue — 143
- Singapore: Samaritans of Singapore (SOS) — 1-767 or +65 6221 4444
- Canada: Talk Suicide Canada — 1-833-456-4566
- USA: 988 Suicide & Crisis Lifeline — 988
- European Union: EU Emergency Number — 112 (all member states)
- Global Directory: https://www.opencounseling.com/suicide-hotlines
AI Panda can support reflection, but it cannot replace professional help or crisis care.