Burnout-Proof-Bootcamp
1-Day Program
Burnout Lab’s 1-Day Burnout Prevention Bootcamp is our flagship training experience. Designed to equip teams with the knowledge, tools, and mindset to prevent burnout before it starts.
One Intensive Day. Life-long skills.
Led by expert trainers and grounded in the latest science on stress and performance, this high-impact, hands-on program helps participants recognize the early signs of burnout, master 50 stress management techniques, and build personalized wellbeing plans they can put to good use immediately.
Duration:
1 full-day
Group Size:
10-50 people
Format:
Online / In-person
Price:
Contact for pricing
Stronger Teams Start with Wellbeing.
Burnout-Proof Bootcamp
(1-day program)
Key Takeways
The 1-Day Burnout Prevention Bootcamp equips teams with tools to prevent burnout and build resilience. Participants leave with actionable strategies and a clear plan to support a healthier work culture.
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Understanding the Biology of Stress
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Mastering 50 stress management techniques
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Discovering top 10 reasons for workplace burnout
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Understanding role of resilience in life and work
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Exploring the 7 pillars of wellbeing
Syllabus
1. Stress
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Definitions & Symptoms
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Identifying Stressors
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Stress MGT Toolbox
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Mastering the Tools
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Group Work
2. Burnout
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Am I Burning out?
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Individual Causes
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Workplace Causes
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Bouncing Back
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Burnout Prevention
3. Wellbeing
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Physical
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Mental & Emotional
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Social & Spiritual
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Financial
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Occupational
Program Results
Organizational Impact
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Burnout Awareness - Recognize early symptoms before they escalate.
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Stress Differentiation – Learn to manage chronic stress effectively.
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Culture & Leadership Shift – Foster a well-being-focused leadership style.
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Data-Driven Prevention – Track burnout trends with metrics etc.
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Sustainable Productivity – Boost performance without employee exhaustion.
Individual Skills & Tools
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Effective Stress Management – What works, what doesn’t.
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Best Practices from Top Companies – Proven burnout prevention strategies.
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Burnout Prevention & Recovery Techniques – Practical tools for resilience.
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Leadership & Well-being Integration – Build a healthy workplace culture.
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Personalized Well-being Plan – A roadmap for long-term success.
Pillars of Well-being in Action
Real-world examples
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Physical – Companies offering on-site gyms & wellness perks.
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Mental – Google’s mindfulness programs for focus & clarity.
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Social – Strong mentorship & teamwork initiatives.
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Spiritual – Work aligned with purpose & core values.
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Digital – Policies limiting after-hours emails & screen fatigue
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Financial – Employee financial literacy & security programs.
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Occupational – Incorporating wellbeing into People Function.
What our clients said about Burnout Lab
Outstanding!
Course gives a wide range of knowledge. On how to handle stress and prevent burnout. It was awesome! My team really enjoyed the off-site
Andrew
Highly recommend!
This training was incredibly valuable. The stress management techniques were practical and easy to apply in everyday life.
Sacha
Very Happy!
This was a gift our employer gave to us. Stress Management skills are fundamental and are now being taught is schools. Highly recommend this training.
Renu
Get Our Free Brochure
If you would like know more information, please download the program brochure
